Services & conditions

Hands first.
Tools when they help.

Every patient gets a real evaluation, real listening, and a plan that explains itself. Below are the conditions we treat most often and the kit we draw from. The right plan is whichever combination gets you back to your life the fastest — usually with more education and movement than gadgets.

What brings people in

Conditions we treat every week.

Most of the people who walk through our door are not career PT patients. They are runners who pushed too hard, desk workers whose back finally gave out, new parents with pelvic floor concerns, and people leaving the hospital wondering what comes next.

No. 01

Lower back pain

From acute flare-ups to chronic disc-related pain. Most patients feel meaningful improvement within three to five visits.

No. 02

Neck pain & stiffness

Forward-head posture, whiplash, and tech neck. Often linked to headaches and shoulder tension — we treat the whole chain.

No. 03

Sports injuries

Runners, cyclists, Ducks athletes, weekend warriors. Return-to-sport plans that respect your timeline, not a generic one.

No. 04

Post-surgical rehab

Knee replacements, rotator cuff repairs, ACL reconstructions, spinal fusions. Structured, progression-based recovery.

No. 05

Pelvic floor dysfunction

Incontinence, pelvic pain, prolapse, diastasis recti, and prenatal/postpartum concerns. Treated with care and precision.

No. 06

Vestibular disorders

Dizziness, BPPV, and balance disorders. Specialized vestibular rehab with repositioning and habituation techniques.

No. 07

Shoulder & rotator cuff

Frozen shoulder, tendinopathy, bursitis, impingement — in desk workers, overhead athletes, and post-surgical patients alike.

No. 08

Hip & knee pain

IT band syndrome, patellofemoral pain, hip labral issues, and osteoarthritis. We find the source — not just the symptom.

No. 09

Lymphedema

Post-cancer and primary lymphedema management — complete decongestive therapy, compression education, and home programs.

No. 10

Work & auto injuries

We document thoroughly, coordinate with your employer, adjuster, or attorney, and build the plan around your return-to-work goals.

No. 11

Post-cancer rehab

Fatigue, deconditioning, neuropathy, and range-of-motion restrictions after cancer treatment. Gentle, evidence-based recovery.

No. 12

Pediatric PT

Age-appropriate treatment for growing bodies — developmental concerns, sports injuries, posture, and growth-related pain.

Treatment approach

Hands first.
Science always. Results that stick.

The tools below are not a menu — they are the kit we draw from once we understand what is actually going on with your body.

Tool · 01

Manual therapy

Joint mobilization, soft-tissue release, and myofascial techniques to restore mobility, calm pain, and prepare tissue for the active work that makes change last.

Manual therapy session at Staszak Physical Therapy
Tool · 02

Therapeutic exercise

Progressive, individually designed programs — never generic handouts. Each movement is chosen and coached for your specific deficits, goals, and tolerance.

Guided therapeutic exercise at Staszak PT
Tool · 03

Clinical Pilates

Stott Pilates and CoreAlign-based programming for core stabilization, postural correction, and movement quality — especially effective for chronic low back and pelvic cases.

Clinical Pilates and equipment-based rehab at Staszak PT
Tool · 04

Massage therapy

Ten-plus licensed massage therapists on staff — standalone or coordinated with your PT program. Therapeutic, deep tissue, and lymphatic-drainage techniques.

Therapeutic massage and soft-tissue work at Staszak PT
Tool · 05

Vestibular rehabilitation

Targeted repositioning maneuvers (Epley, Semont), gaze stabilization, and balance training for BPPV, concussion recovery, and chronic dizziness.

Tool · 06

Pelvic health therapy

Assessment and treatment for pelvic floor dysfunction in a private setting, with full informed consent and a collaborative, patient-paced approach.

Tool · 07

Home program & education

Short, specific exercises you will actually do between sessions — four well-chosen moves over fourteen you will skip, with the why behind each one.

"Physical therapy is not a passive process. We give you the tools — your effort makes the difference."

— Staszak PT & Wellness Center

Not sure which is right for you?

That is what the first visit is for. We will evaluate you properly and design a plan that is honest about what will help — and what will not.

Request an appointment Call (541) 505-8180